Enter valid age
Recommended Daily Sodium
Common High-Sodium Foods to Limit
1 teaspoon table salt
2,300 mg
1 cup canned soup
700-900 mg
1 slice pizza
600-800 mg
2 slices deli meat
500-700 mg
1 tablespoon soy sauce
900-1,000 mg
How to Use Sodium Intake Calculator for Hypertension
Choose your blood pressure category and enter age. Indicate any additional health conditions present. Press calculate, then receive tailored sodium recommendations for managing hypertension effectively.