Enter valid weight
Enter valid duration
Your Daily Electrolyte Requirements
Sodium
Essential for hydration
Potassium
Muscle & nerve function
Magnesium
Energy production
Calcium
Bone & muscle health
Rich Food Sources
Sodium
Sea salt, pickles, olives
Potassium
Bananas, avocados, spinach
Magnesium
Nuts, seeds, dark chocolate
Calcium
Dairy, leafy greens, sardines
How to Use Electrolyte Balance Calculator Online
Provide weight, exercise duration, and intensity information. Select climate and sweating level. Instantly receive personalized electrolyte requirements for sodium, potassium, magnesium, and calcium with food source recommendations.