Fiber Intake Calculator per Day - Health calculator

Age (years)

Enter valid age

Gender

Daily Caloric Intake (optional)

Health Goal

Recommended Daily Fiber

Soluble Fiber

Insoluble Fiber

High-Fiber Food Sources

Whole grains

Legumes & beans

Fruits (apples, berries)

Vegetables (broccoli)

Nuts & seeds

Oats & barley

How to Use Fiber Intake Calculator per Day

Submit age, gender, and optional calorie information. Choose a health goal that matches your needs. View your recommended fiber intake with soluble and insoluble breakdown instantly.