Please enter valid weight
Daily Protein Target
Per Meal (4 meals)
Protein Ratio
Protein Tips for Muscle Gain
- Spread protein intake evenly throughout the day
- Consume protein within 2 hours post-workout
- Combine with adequate carbs and healthy fats
- Stay hydrated for optimal protein utilization
How to Use Protein Intake Calculator for Muscle Gain
• Add your current body weight and select the measurement unit
• Pick your muscle gain objective and training frequency
• The system displays your optimal daily protein requirement