Enter valid age (1-18)
Maximum Daily Sugar Intake
Common Foods & Sugar Content
1 can soda (12 oz)
39g
1 cup fruit juice
24g
1 chocolate bar
25g
2 cookies
14g
1 cup flavored yogurt
19g
1 bowl cereal
12g
How to Use Sugar Intake Calculator for Kids
- Type child’s age and gender
- Pick activity level from dropdown
- System shows recommended daily sugar limit with food examples