Enter valid weight
Enter valid duration
Daily Water Intake
Glasses (250ml)
Bottles (500ml)
Ounces (oz)
Hydration Tips
- Drink water consistently throughout the day
- Increase intake before, during, and after exercise
- Monitor urine color for hydration status
- Add extra water in hot weather or high altitudes
How to Use Water Intake Calculator by Weight and Exercise
- Enter body weight and choose your preferred unit
- Specify daily exercise duration and intensity level
- Select climate type and click calculate for personalized hydration needs